Among the most pleasant and completely harmless ways to restore and strengthen erectile function in men is the normalization of the diet, as well as the inclusion in the daily diet of products classified as aphrodisiacs. So, for example, all types of nuts are very useful and nutritious: walnuts, cashews, almonds, hazelnuts and many others.
Almost all of them contain in their composition almost identical complexes of vitamins, micro and macro elements, amino acids and other active components. To strengthen and restore male potency, it is enough to consume a small handful of absolutely any nut during the day, and good male health is guaranteed for many years.
The benefits of nuts for men's health
For men, almost all types of nuts are useful, regardless of how they are used: whether culinary processing has been applied or not. That is, both raw grains and roasted and ground nuts have equally useful properties. And when combined with other products that are also aphrodisiacs, you can significantly boost its exciting properties.
In general, as the predominant properties that are most useful to the human body, it is necessary to list:
- Due to the antioxidant properties of substances found in almost all types of nuts, this product helps remove harmful toxins, decomposition products and toxins from the body. In addition, these useful trace elements effectively slow down the aging process, which is especially important for middle-aged and older men. After all, it is physiological aging that is often the main reason for decreased potency.
- Fatty acids have a positive effect on metabolic processes in the body, improve and restore metabolism, improve the flow of hemolymph, including in the pelvic area. It is these properties of nuts that determine their stimulating effect, associated with the flow of blood to the genitals.
- The use of any type of nuts is recommended as measures to prevent cancer, as well as a series of ailments of the genital area, both in men and women. The active substances included in the product stimulate the regeneration processes of cells and tissues, increase immunity and prevent the development of inflammatory processes.
- In addition, any dried fruit is a product rich in energy. A small handful eaten during the day will allow you to restore the spent strength even during exhausting physical exertion and saturate the body with the necessary amount of nutrients.
Important! Despite all the benefits of nuts, they should not be consumed in large quantities. The product is high in calories and may well cause rapid weight gain. However, subject to certain dosage norms, which are prescribed individually, they can be eaten, even when following a low-calorie diet.
The benefits of walnuts
The most delicious nuts, with the maximum benefit for men's health, are, of course, walnuts. It is the composition of the nuts that includes zinc, a substance on which the production of the male hormone, testosterone, is based.
Especially important is the intake of nuts after reaching middle age. Due to the content of a wide range of useful substances, this product actively slows down the aging process, speeds up metabolism, stabilizes the production of male sex hormones.
What are useful almonds?
Almonds also have a positive effect in the treatment of sexual disorders, strengthening potency and increasing libido. Almonds contain arginine, a substance that helps expand blood vessels and restore blood circulation.
Its positive effect is especially pronounced in the presence of stagnant processes in the pelvic organs. But it is the pathology of this type that is the main cause of erectile dysfunction, lack of sexual desire, uncontrolled ejaculation.
It is best to eat almonds in combination with other products that have aphrodisiac properties immediately before sexual intercourse. Such a measure will significantly increase sexual desire, increase not only the duration, but also the quality of the sexual act.
Valuable qualities of hazelnuts
Not only useful, but also pleasant in taste, hazelnuts also contribute to the restoration and strengthening of male health, due to the large amount of zinc that is part of it. However, in addition to these properties, hazelnuts also have a pronounced calming effect, help relieve stress, calm the nervous system, reduce the risk of depressive states and neuroses.
In addition, hazelnuts are enriched with a large amount of vitamin E, the content of which gives the product a unique anti-sterile effect. That is to say, the habitual use of this type of nuts in the diet has a therapeutic effect not only for erectile dysfunction, but also for infertility.
interesting recipes
Nuts for potency are most useful if you use them according to the accepted rules. There are several recipes with which you can strengthen male power. The most effective are the following:
- It is best to use any type of dried fruit daily: hazelnuts, almonds, cashews or others, in an amount that does not exceed 100 grams. Which one to choose depends solely on personal taste preferences.
- The following method is also effective: it is recommended to eat no more than 100 grams of nuts per day in combination with two glasses of fresh goat's milk. Such a measure will not only perfectly strengthen potency, but also increase immunity.
- No less useful is this recipe: mix nuts, which, depending on taste preferences, and natural liquid honey. For a full course of treatment, two glasses of both products are enough. Take every day in the amount of two tablespoons, regardless of the time of day and meals.
We must not forget that in some cases it is undesirable to use any kind of nuts, for example, in the presence of vascular and heart diseases. To avoid worsening of the condition, it is recommended to consult a doctor about the regular intake of this product in food.